What is Empowerment Coaching?
Empowerment coaching is a style of personal life coaching that has been developed to take you from a space of feeling stuck, uncertain, complacent or disempowered to a place of positivity, strength, courage, and inspiration.
Through a series of specific questions, processes and exercises we are able to build your confidence and self-esteem in order to enable you to make more life-affirming decisions and move away from patterns that no longer serve you.
We will work to support and guide you to shed the layers of limiting beliefs and fears, creating clarity and strategies for long term success in all of your life goals.
We will also work to help develop your own insight and wisdom to transform your mindset for lasting change. Making you a priority in your life and acknowledging your own unique gifts in the World.
What happens during the session?
Your first appointment begins with a free 30 minutes consultation to enable a full assessment of your needs. This will be carried out in complete privacy, where all personal details remain completely confidential. The consultation session is a vital part of the process as it helps to establish your needs and how we work together.
The coaching programme will be designed around your own unique requirements, giving you space to reflect and reconnect with yourself.
Sessions may be carried out via phone, online video calls or in person.
What happens after the session?
We will discuss your coaching plan tailored to your own needs and what future sessions may be appropriate for you. You may be given some tasks to complete between sessions, which will enable you to move forward, become more accountable for your journey and put into practice what we have discussed and learned during each session.